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A smile is a curve that sets all worries and struggles straight 😍😍😍 Hope everyone is having a won
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And this is how we roll when we garden 💚💚 #catlife #gardening #springrocks 💚💚
Some of you wanted to see what those awards looked like out of those cases..
Last nights transformation at Relay for Life - Raising money for a cure 💛💛💛
Love taking my workouts outside!! Hills anyone__ 😉Interval training is probably my favorite way to
I love using the bike for my workouts - Intervals, fat burn cardio, strength work, non-impact, and j
Ok... I've missed this smile too...sometimes life places challenges in your life and it gets difficu
The twinkle in my eye and love in my heart truly comes from being blessed to be a mother of 3!!! 💕�
Daddy-daughter time in the gym..
Yep! I do have a job outside the gym! 💁🏼 But I sure wish I was at the gym 😉. Working on a proposa
So there's a little happy dance going on at my house tonight! 💓💓💓 _I have been waiting for the NA
💥 Surround yourself with those who have the same fire within..
Lifting Is Always Better With My #Swolesisters #staystrong #girlswholift
Yes! I do cheat! 😉 Life is a balance... Love yourself and others, smile often and fill your heart w
Let your soul be your own compass..
Worshiping with so many wonderful people! #HOPE253 #jesus #worship #tacoma #lovelife #love #loveyour
Starting my day off with a beautiful hike 💛💛💛 & girl time with my favorite figure girl #friendshi
Life is better on a beach and it's definitely cheaper therapy 🌺 Happy Friday!
Enjoying #snoqualmiefalls 💛 Happy Sunday!!! Hope everyone had an amazing weekend! 💕💕💕_#lovelife
Always love my #Seattle time! #pikeplacemarket #lovelife #sunshine #smile
One last Hawaiian selfie before I go 😍😍😍 Going to miss this place..
When life turns you upside down..
Celebrate the 4th with 4 rounds of this_ 🇺🇸🇺🇸🇺🇸__50 squat jumps_50 jacks_50 squats_50 crunches
Never give up on your dreams..
Finally made it to Hawaii! ☀️☀️☀️ Let the sun shine down 💛💛💛
For all my wonderful friends who might need a workout today..
Learning the ropes of Hawaiian living 🌺🌺🌺
If you're gonna have a MaiTai you might as well have two 😉 #onlyinhawaii
Power and determination!!' 💪🏼💪🏼💪🏼_Love my interval class! Such an awesome way to build strengt
Good things come to those who believe, better things come to those who are patient and the best thin
Always a great time with my beautiful lifting partner... 💕Still waiting to go on stage..
Happy Daddy's Day! I would never be the mom, daughter or person I am today without your love, motiva
Happy Saturday! Ever tried Frog Fuel_!_ 🐸_This little packet saves me every time! Predigested prote
💞 Let your passion drive your goals in life and you will grow every step of the way💕 _So blessed w
Happy Sunday! Are you all ready for a new week_ 💜💜_Don't forget to be good to yourself and SMILE!!
All checked in and ready to roll! Washington State Olympic Natural here I come!!! 💜 The swag bag!!#
I spent the last few_days in the hospital with my baby girl...she had an emergency appendectomy..
A smile is a curve that sets all worries and struggles straight 😍😍😍 Hope everyone is having a won
Lifting Is Always Better With My #Swolesisters #staystrong #girlswholift
Yes! I do cheat! 😉 Life is a balance... Love yourself and others, smile often and fill your heart w
So there's a little happy dance going on at my house tonight! 💓💓💓 _I have been waiting for the NA
💥 Surround yourself with those who have the same fire within..
Yep! I do have a job outside the gym! 💁🏼 But I sure wish I was at the gym 😉. Working on a proposa
That face when your #frogfuel comes in!! 🐸🐸🐸Thank you _frog
Prejudging done! 💓 T-7 hours for burritos!!!
New kicks!! #bling #supercharged 💞💞💞
Took the family to Vegas for Thanskgivings, but there's #nodaysoff when it comes to taking care of y
#swolesister 💪🏼💪🏼💪🏼
Most of you know how much I love medicine, though many may not know what I actually do every day and
Range Time!!! T minus less than 48 hours... Yes..
Finally got to get out in my happy spot and go #duckhunting
A little Vegas fun! ❤️#momslife #vegas #fitover40 #lovelife #yourbodyisatemple #smile
Daddy-daughter time in the gym..
Just loving some of the photography from my last show... the smile just speaks passion..
Date night with my BFF 💓💓💓#praisingjesus #theverynextthingtour
4 more days! And I'll be back on stage again! This time shooting for the stars on the WNBF stage in
Another picture that just makes me feel all warm inside  💓💓💓 #blessed #godisgreat #competition #d
Everything is better with proper hydration & your lifting partner 😏__🌟🌟Your body depends on water
The things you do the night before a show..
That day when you go deer hunting alone for the very first time! WTD if I actually get one__ 😳 #gir
Soooo... I'm bringing home a 1st in Masters Figure and a 2nd in the Open Figure Class...
Happy Monday! 🌷 _Today's  another day to find something that makes you feel happy to be alive! 💛💛
But First..
🎀I was able to squeak out this last muscle movement known as a smile today..
Sometimes even SuperMomma needs a little fire to get things started 😉! Love my new #preworkout!! 🔥
Pick a frog any frog 🐸🐸 LOVE THIS STUFF!_Frog fuel is my go to when I need extra quality protein o
Me and my sanctuary..
Recovery just got easier 💪🏻Absolutely loving my Deer Antler Spray..
Starting this sunny day out with my new hat from #bulletsandbombshells!  🙌🏼🙌🏼 They have such a c
What's a Birthday without a selfie 😉 Hope everyone is having a fantastic day! 💞🎀💞🎀
😳 Way past midnight...but I finally got that second workout in..
_I train like a girl..
🎀Who agrees with this shirt_🎀😉😉😉 _How much cardio do you do a week_ This week puts me at a litt
Sometimes you just have to lift some weights 😉 Love this in B&W 💜_Deer Antler Spray - DAS Labs VER
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Anyone out there eat their protein powder like Ice Cream__ 🍧 _If you don't! _You should try it! 😱_
And this is how we roll when we garden 💚💚 #catlife #gardening #springrocks 💚💚
Some of you wanted to see what those awards looked like out of those cases..
Don't let that scale bum you out!!! 😍 _One pound of fat takes up a lot more surface area than one p
grip issues but today I was a
Thank you Washington Athletic Club for the 21 floors and jello legs!! 💪🏼_30 minutes of running sta
 4 sets..
💜 Using a filter when dealing with negative things in life isn't about walking away and not learnin
Not every workout is sunshine and roses ☀️🌹Late night cardio..
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Finishing the day of with some me time and Yoga on the beach..
Sometimes you have to kick off your gym shoes, pull out those pigtails and get a little sassy! 😉 Go
structured eating & weighted Russian twists start to show results 😉 woo hoo! #nevergiveup #5weeksou
Making it happen in a hotel gym! 💞  #roadtrip #8daysout #improvise 😳😳_Couldn't forget my #Gallong
Last day of #duckseason 😔 had to sport my _girlswithgunsclothing hoodie! Looking forward to next ye
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Happy Monday!! If you have an Instagram account would you take a few seconds and go to _babes_bucks
💛 Just wanted to take the time to thank each and everyone of you for your love and Birthday blessin
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A little bit of #posing going down at NorthEndFitness! 9 weeks out! Things are getting real!  🙌🏼#g
When your children eat all your salsa..
Lookie there..
How old would be, if you didn't know how old you are_ 😉 Sunday is the perfect day to start living l
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💜 Find a reason to smile, find a reason to laugh, find a reason to believe, find a reason to live..
Progress pictures are always full of smiles when your arm vein is creeping farther up each week
When you have this to wake up to in the morning, it makes life even more sweeter 💜 love my gym fami
💞💞 So today starts what most call PeakWeek..
It's so cool to be able to see how just a tiny bit of change in your plan can make a difference
Bringing home two VERY cool pieces of hardware tonight! 💥💥_2nd place Masters and 3rd in Open Figur
When life gives you 100 reasons to cry, show life you have a 1000 reasons to smile..
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Everyday is a new reason to smile 😊 let your day be full of warmth and happiness! 💛Blessings to yo
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2 hours of gardening... 348 calories burned..
nutrition tips to increase your metabolism_ 💫_1. Start your day off with a healthy breakfast_2
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20 minutes of the Step Mill was enough for me!! Intervals are tough but quick and effective 😆 How w
Sending big thanks to everyone for always being so sweet and encouraging! 💜 Today I'm feeling bless
A little TBT from this past year... 🌺 I have truly loved sharing my journey and passion in life..
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_Determination gives you the resolve to keep going in spite of the roadblocks that lay before you_ �
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INTRODUCING..
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4th of July wouldn't be the same without big wins at the carnival 🇺🇸 Happy 4th! Go USA!! ❤️💙
Love training these lovely ladies! 💜 Group training has so many benefits! If you don't like to work
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_Train up the child in a way he should go; And when he is old, he will not depart from it_ _Proverbs
_For beautiful eyes, look for the good in others..._For beautiful lips, speak only words of kindness
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Research has shown that adding some fasted cardio in your weekly exercise (combined with caloric res
burns fat_💫improves bones and immune system_💫increases strength and help
Late night workout in a hotel gym making me go crazy...😆Count down begins...
_I like to see a man proud of the place which he lives.  I like to see a man live so that his place
My Sweet Sweat just got sweeter!!  😉 Now made with organic coconut oil 💃🏻 love this stuff for my
Little outdoor gym time 😊 and gorgeous too!! 💚___ In average a person can burn between 400 - 500 c
I have been so blessed to have employment in the areas I love..
_TOO BLESSED TO BE STRESSED_ 😉 Waiting patiently to leave on a jet plane ✈️ - May you all have a be
💜 Every moment is precious...Treasure yourself and those around you 💜 I just love Saturdays with m
Because I'm a medical nerd 😉 #funwithnails Happy Tuesday! 💛
_The most beautiful experience we can have is the mysterious
You can burn anywhere from 250-300 calories an hour fishing and when you bait your own hook..
Missed this guy playing today..
or 8X10 signed picture of me 😉💚💛💚💛
💫 Lifting weights is beneficial when treating many of the top medical diagnoses..
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_Like the sky opens after a rainy day, we must open to ourselves..
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Facebook - "The secret to change is to focus ALL your energy, NOT on fighting th
Facebook - "Let us always meet each other with a smile, for the smile is the beg
Facebook - "I have found, if you love life...jpg
Facebook - "All seasons are BEAUTIFUL for the person who carries HAPPINESS withi
Facebook - 💛 I don't think I have ever seen a smile that wasn't beautiful...💛
Facebook - If you see someone without a smile this weekend...give them one of yo
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Facebook - Stepmill... You crazy thing...jpg
Facebook - "Most of the shadows of this life are caused by our standing in our o
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Facebook - 🌼 Had THE BEST Momma's day!  🐌 Dug for worms, hiked through the woo
Facebook - Happy TBT!!! Lol 😂
This picture makes me giggle every time I see it!
Facebook - Loving my time with the beautiful Tammi Bradford 💜😉💜😉
Facebook - By now most of you should know I'm a silly heart! 💜 This picture dep
Facebook - 💜💜 "The greatest challenge in life is discovering who you are, the
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Facebook - 💜"Worrying doesn't take away tomorrow's troubles, it takes away toda
Facebook - 💜 Every day is a blessing but today was an amazing example of all th
hate re
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Facebook - 💫Light your soul up with passion...jpg
Facebook - 🌹 Happiness is always more fun and meaningful when you share it with
fans for sending me such sweet blessings and h
Facebook - REST days are going to be a bummer but I'm still smiling 😊 Surgery w
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Facebook - Just because it's a holiday, doesn't me you can just sit and rest...j
Facebook - Whether it's in the gym or at home... Never give up the fight...jpg
Facebook - Happy Monday!  Don't forget to train those abs! #train #abs #fitmom #
Facebook - Looking for great tips on healthy eating and fitness...jpg
Facebook - Be better than you were yesterday  #fitmom #fitlife #fitness #strong
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Facebook - For those of you who are inquiring...
This is how I do the .... "One-
Facebook - You can always find sunshine in a smile <3.jpg
Facebook - "We ourselves feel that what we are doing is just a drop in the ocean
Facebook - <3  BE YOUR OWN KIND OF BEAUTIFUL  <3
 <3 HOPING YOUR WEEK IS FULL OF
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Facebook - "If you can IMAGINE it, you can ACHIEVE it; If you can DREAM it, you
Facebook - MEDICINE BALL SQUAT THROW....Work your Quads, triceps, hamstrings, sh
Facebook - "It's almost impossible to watch a sunset and not DREAM" <3 - Bern Wi
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Facebook - "A smile takes but a moment....jpg
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Facebook - "Do more of what makes your Heart sing, your Eyes sparkle and your So
Facebook - "When you live for a strong purpose, then hard work isn't an option..
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Facebook - Why stop dreaming when you wake up?  Dream with your eyes wide open..
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Facebook - Use your smile to change the world, but don't let the world change yo
Facebook - Forgive me for my rest day :)...jpg
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Facebook - After such a long weekend...It's time to pull back the hair and relax
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Facebook - Ok I give in :) ...jpg
Facebook - "If there is ever a time to follow your passion and do some thing tha
Facebook - My look when the Packers lose...jpg
Facebook - It's time to put those gloves on and tackle the week!  Blessings and
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Facebook - Life is too short to be serious all the time.  So if you can't laugh
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Facebook - "You never know how strong you are until STRONG is the only choice yo
Facebook - “Run when you can, walk if you have to, crawl if you must; just never
Facebook - Back day anyone? <3
Facebook - "By being yourself, you put something beautiful into the world that w
Facebook - "Life is like riding a bicycle. To keep your balance, you must keep m
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Facebook - Knock out that workout today so you can enjoy the weekend knowing you
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Facebook - OK Rob Sims! I love you! Thank you!!!
Facebook - OK JUST ONE MORE :) SOOO EXCITED!!
Facebook - "You can choose to feel SORE tomorrow or you can choose to feel SORRY
Facebook - How can I NOT SMILE...jpg
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fans for sending me such sweet blessings and h
Facebook - 💛 Spread LOVE wherever you go.jpg
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Facebook - "We make a living by what we get, but we make a life by what we give"
Facebook - Another day...Another blessing...jpg
Facebook - Let's see if the Packers can keep this smile on my face 😉💚💛💚💛
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daughter night.jpg.jpg.jpg 💛 
Getting some Justin Timberlake in.jpg.jpg.jpg
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Facebook - Today is a perfect day to build your dreams...jpg
Facebook - Smiling is good for the heart 💜 
Laughing is good for the soul 💕 an
Facebook - Woo hoo! A night without gym attire - goodbye gym shoes 😉 Off to the
Facebook - Feeling blessed and ridiculously excited 💛🌹💛🌹 
Took 1st tonight i
Facebook - Sneak preview of today's shoot with Rob Sims 💛 too much fun!!
Facebook - 💥Making it happen in a hotel gym💥#noexcuses #akicon 💥
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Facebook - This is what post-late night cardio looks like 😉 Hope you all are ha
Facebook - TBT... One year ago today 😊 My first overall win 💛 Yes... The face
Facebook - Tough chicks in the house today! 💥Try this today... Good stuff! 💛
O
Facebook - Thank you Patrick Michael Taylor for the beautiful drawing! I can't d
Facebook - Thank you Musclewerks for the extra pick me up I needed this morning
Facebook - It's a sassy frass kind of day.jpg
Facebook - It was a double tiara-trophy night 💛 God is Good 💛💥
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Facebook - You can never smile too much or too silly! Exercise is one of the top
Facebook - Morning walks in the woods count for cardio 😉 Happy Saturday!! 💛
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Facebook - Rise and shine 💛💛 it's time to be better than you were yesterday...
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Facebook - Simple living 💛
Facebook - Saturdays aren't for just sleeping in 😉😉
Facebook - Everyday is worth fighting for...jpg

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MOVERS & SHAKERS

           PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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