INTERVAL TRAINING

 

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Sending some fitness love to everyone! Happy Wednesday! 🌺
Today I'm training Bruce Lee style 😉 who wants to join me_
Monday madness! 😍 Have yourself an awesome Monday! 1-minute in each exercise and 1-2 rounds of this
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I'm backkkkkkkk!!!!!!!! 😍😍😍😍😍😍😍😍_Finally back in the classroom teaching! Woo hoo! Here's a f
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Facebook - Time to do work 😉 1st round 100 of each, 2nd round 50 of each!  💥💥
Facebook - It's Monday - Time to wake up!! 😉
Facebook - It's Monday - Time to wake up!! 😉
Facebook - Happy Good Friday! 🌺 25 of each exercise X 4 rounds 💥
Facebook - Friday fun 💥 1st round - 60
Seconds * 2nd round - 90
Seconds 😃 Happ
Facebook - Happy happy Wednesday!! 
Upper body intervals 😊 1 minute in each exe
Facebook - Doing work on a Monday 😉 1 minute in each exercise - 3 rounds 💥💥
Facebook - Happy Wednesday!!! 💥 One minute in each exercise!  2-3 rounds depend
Facebook - It's that time again 😆
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Facebook - Monday 😊 Monday 😊 Monday 😉 20 reps - 3 rounds...jpg
Facebook - 💛 Today's workout started with 20 minutes of HIIT cardio on the bike
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Facebook - 💛 Just because I'm laying in bed doesn't mean you need to be 😉 Happ
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Facebook - Not sure they were happy I'm back 😉 Happy Friday!! 💐😊
Facebook - Friday fun 💥 1st round - 60
Seconds * 2nd round - 90
Seconds 😃 Happ
Facebook - Friday Fun!!! Video to follow demonstrating the cardio 💛
Facebook - Do you have 6 minutes?? Wink wink...jpg
Facebook - Need a 20-30
Minute HIIT workout?? Here you go!! One round or two 💥�
Facebook - Good morning! 😊 Post Birthday Workout 😊 1 minute in each exercise -
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Facebook - Happy Friday! One minute intervals - weave the cardio in between the
Facebook - 💛 Just because I'm laying in bed doesn't mean you need to be 😉 Happ
Facebook - 💛 Today's workout started with 20 minutes of HIIT cardio on the bike
Facebook - Monday 😊 Monday 😊 Monday 😉 20 reps - 3 rounds...jpg
Facebook - Simple but strong! 2 rounds - second round start from the bottom back
Facebook - Wednesdays whoopin' 😉
Facebook - Almost forgot Friday's workout 😊 warm up 😊 one minute intervals 😊
Facebook - Friday fun 😊 Today, I took my class through this pyramid type workou
Facebook - Monday fun day 😉 each exercise one minute 💥
Facebook - Today's instructor love 💛 start out with 15 minutes of interval card
Facebook - Wednesday work 😊 1st round - 90 seconds of each exercise. 2nd round
Facebook - Monday morning madness 😉 25 reps - 4 rounds 😉 modify as needed to m
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Facebook - Start your weekend off right 😊 this one was so much fun! 2 rounds to
Facebook - A little interval training for your Wednesday 😊 you can do as many r
Facebook - Too much fun for a Friday 😊
Facebook - Monday morning wake-up😎 one minute rounds - each exercise - 2 rounds
Facebook - Wednesday's wake up! You can do as many rounds depending on how long
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Facebook - Doing work! Happy Friday!
Facebook - Good morning! Fun little workout to kick start your day!! 💥💥
Facebook - Here's to a great Friday morning workout! 💥
Facebook - Time for your 2-minute workout 😉 
Awesome Monday workout...jpg
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Facebook - Thank you Boogie Man for my awesome workout today 😊 good stuff 💥
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Facebook - 💛'd this workout today! Awesome balance between muscle and cardio 😍
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Facebook - Friday morning workout! 💥💥 50 reps for everything but triceps dips.
Facebook - Wednesday morning workout! Start with 20 of each exercise and work yo
Facebook - Who's ready for an interval workout? 4 rounds of each exercise - Incr
Facebook - Birthday celebrations at the gym look like this 💛😘💛😘
Facebook - Needing a pick me up!  Try this workout 😘 round one - 90
Seconds of
Facebook - Awesome core workout for your Friday! 😘
Facebook - Wednesday workout! 😊 Get your day started! You can chose to do one r
Facebook - A little quick workout for a beautiful Friday morning! 😘
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           PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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